Contact: cindybrooksyoga@gmail.com or 0404 454 071
Yoga as Medicine
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yta_yoga_therapy_brochure.pdf | |
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Cindy worked with me to address my lower back pain which had persisted over a period of time. She carefully created a program that focused firstly on stretching then moved to strengthening before consolidating my routine into maintenance. Cindy was exceptional at working out what was going to fit into my lifestyle in terms of time and frequency of practice as she understands that it isn't always easy to motivate yourself. She is a practical teacher who is very caring. I would recommend Cindy for yoga therapy and the reason: when I don't follow her program, the back pain starts to return.
- Rebecca
- Rebecca
I can thoroughly recommend Cindy and her approach to Yoga Therapy. She has a lovely gentle manner and brings a flexible approach emphasising what is “do-able” and realistic for each individual’s lifestyle. She is encouraging and non-judgemental and I had great benefit from her knowledge, skills and intuitive approach - Mandy