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Tuesdays - Seniors Class - 9-10am
Term 1 - 5/3/19-9/4/19 Artarmon Girl Guides, off Barton Road, Artarmon |
Wednesdays - Fundamentals Hatha Yoga 6.30-7.30pm
Term 1 - 6/3/19-10/4/19 Naremburn Library, 7 Central Street, Naremburn |
General Information and FAQ's
I am an Artarmon local and through these classes we hope to open Yoga up to every body in the community that wants to improve their mental and physical well being. Come practice with us! What to Bring? Please bring your own mat, yourself and a smile. How do I pay? Please contact me via email at cindybrooksyoga@gmail.com or phone 0404 454 071 to ensure your spot prior to attending. EFT details will be sent via email or cash is also accepted as a method of payment. Cost? Community and Seniors Yoga $120 Seniors and Fundamentals Hatha Yoga (6 weeks/Term 1) $100 Rise and Shine Yoga (6 weeks/Term 1) NB: Please note that concessions are available, so please check with your teacher. What to expect? Stretching, strengthening, breath awareness, meditation and relaxation, fun all sprinkled with a touch of yogic philosophy. How soon before class should I arrive? 5 minutes before class, so you are not rushed, you can set up and not disturb your fellow yogis. What to wear? Loose comfortable clothing. What if I am not flexible? DO NOT WORRY! A terrible misconception about yoga is that you need to be flexible to practice yoga, this is simply not true. What if I have health concerns? Please fill out your Student Profile Form (which will be sent via email) and chat to me about any health concerns, if you are pregnant or trying to fall pregnant. |
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