Yoga has no simple definition and that is the beauty of it......
Gentle/Slow Flow Hatha Yoga - suitable for all ages, gender and fitness levels
(25/7/2018-26/9/2018 (10 week term run consecutive to school terms)
Gentle classes are designed and taught to support individuals that would enjoy and benefit from a gentle practice with an emphasis on body/breath awareness, gentle movements and meditation. These classes are also suitable for individuals recovering from injury or post-natal (at least 2-3 months after delivery). This gives you the ability to practice safely and still benefit from all the wonders of yoga.
Hands on adjustments are not given in class. Safety in each pose is verbally instructed by your teacher. We are of the belief that your body moves in a way that is most comfortable and any hands on adjustments may cause harm.
(25/7/2018-26/9/2018 (10 week term run consecutive to school terms)
Gentle classes are designed and taught to support individuals that would enjoy and benefit from a gentle practice with an emphasis on body/breath awareness, gentle movements and meditation. These classes are also suitable for individuals recovering from injury or post-natal (at least 2-3 months after delivery). This gives you the ability to practice safely and still benefit from all the wonders of yoga.
Hands on adjustments are not given in class. Safety in each pose is verbally instructed by your teacher. We are of the belief that your body moves in a way that is most comfortable and any hands on adjustments may cause harm.
General Yoga - experience recommended
Traditional Hatha Yoga classes taught in a vinyasa sequence. Classes are designed to include variations to suit all levels from beginners to advanced students. Classes are fun and uplifting incorporating hatha vinyasa, restorative, yogic philosophy and yoga nidra (deep body relaxation).
Hands on adjustments are not given in class. Safety in each pose is verbally instructed by your teacher. We are of the belief that your body moves in a way that is most comfortable and any hands on adjustments may cause harm.
Traditional Hatha Yoga classes taught in a vinyasa sequence. Classes are designed to include variations to suit all levels from beginners to advanced students. Classes are fun and uplifting incorporating hatha vinyasa, restorative, yogic philosophy and yoga nidra (deep body relaxation).
Hands on adjustments are not given in class. Safety in each pose is verbally instructed by your teacher. We are of the belief that your body moves in a way that is most comfortable and any hands on adjustments may cause harm.
Restorative - suitable for everyone (TBA)
One of the most mentally challenging forms of yoga. All poses are from a seated or supine (face-up lying) position and props are used to support the body, encouraging the muscles of the body to soften
and relax in their own time. This practice works deeply with the physiology of the body nourishing the nervous system allowing for deep resting and digesting of our lives.
Restorative yoga is extremely beneficial for everyone, but in particular individuals suffering from anxiety, some forms of depression, high blood pressure, excessive stress and ailments of a respiratory nature.
One of the most mentally challenging forms of yoga. All poses are from a seated or supine (face-up lying) position and props are used to support the body, encouraging the muscles of the body to soften
and relax in their own time. This practice works deeply with the physiology of the body nourishing the nervous system allowing for deep resting and digesting of our lives.
Restorative yoga is extremely beneficial for everyone, but in particular individuals suffering from anxiety, some forms of depression, high blood pressure, excessive stress and ailments of a respiratory nature.
Individual and Private Classes
One on one classes are a great way to develop a deeper understanding of yoga and your
body. Variations and modifications may be introduced so you are able to work within your own body's capabilities. One on ones assist you with your home or group practice so you are aware of what options may be more appropriate for you, this knowledge will assist in getting the most benefit out of
your practice.
Available by appointment, please contact for further details.
One on one classes are a great way to develop a deeper understanding of yoga and your
body. Variations and modifications may be introduced so you are able to work within your own body's capabilities. One on ones assist you with your home or group practice so you are aware of what options may be more appropriate for you, this knowledge will assist in getting the most benefit out of
your practice.
Available by appointment, please contact for further details.
Corporate Classes
Yoga in the workplace is a great way to relieve workplace stress and to increase employee productivity by keeping staff focused, healthy and fit and rewarding them for their hard work.
We have experience with various corporate entities Curwoods Lawyers, Suncorp, NCOSS, Lend Lease, The National Art School, Swire Shipping, RGA Media, Jones Sonter Architects, The Business of Yoga and JSA Studio Architects.
Available by appointment, please contact for further details.
Yoga in the workplace is a great way to relieve workplace stress and to increase employee productivity by keeping staff focused, healthy and fit and rewarding them for their hard work.
We have experience with various corporate entities Curwoods Lawyers, Suncorp, NCOSS, Lend Lease, The National Art School, Swire Shipping, RGA Media, Jones Sonter Architects, The Business of Yoga and JSA Studio Architects.
Available by appointment, please contact for further details.
Group Classes
If you would like to practice Yoga in the comforts of your own home and you have the space and room, then we can come to you, and design a practice specifically for you and your friends.
Group classes are also a lovely gift or hen's idea, where you can surprise your loved ones with a
nurturing treat.
Available by appointment, please contact for further details.
If you would like to practice Yoga in the comforts of your own home and you have the space and room, then we can come to you, and design a practice specifically for you and your friends.
Group classes are also a lovely gift or hen's idea, where you can surprise your loved ones with a
nurturing treat.
Available by appointment, please contact for further details.
Contact: cindybrooksyoga@gmail.com or 0404 454 071